What is stage presence? Can it be learned?

There are, undoubtedly, some ‘naturals’ in this field. The fine Welsh actor Richard Burton, for example, on his debut performance at 16, playing an extra scrubbing steps, was said to distract the audience from the Shakespearean play! Many actors commented on Burton’s extraordinary stage presence, in particular his stillness - the audience were drawn to him even when he was apparently doing nothing.

And herein lies a lesson. We never do ‘nothing’. Every moment of our lives is filled with interactions. Even lying asleep in bed, you adopt a position which reveals something about your inner state. Every moment, we transmit information about our motivations, concerns and anxieties.

So how do naturals like Richard Burton achieve such presence? How can we be drawn to a man saying nothing, not even moving? There are many ways of not moving. You may be exhaustedly still, not moving because your energy is gone. Or, at the other extreme, you may be poised, ready to spring. We can sense these differences because they matter. They matter for our survival. If you can’t tell when a predator is ready to pounce (and humans are the number one predator), then you’re likely to be food quite soon.

There are other forms of stillness. Meditative stillness, for example, is characterised by a calm mind, reflected in a relaxed body. Regular meditators can achieve remarkable presence, simply by virtue of the exceptional stillness which they achieve. We can’t help but be drawn to such

Remedies for Asthma or Allergies

A lot people have asthma. My daughter, 41 years, included. She has suffered from attacks for many years. Recently I encounter three natural remedies that I asked my daughter to try. I have not yet received a report on these, so I would like to pass them on to you. Here is the first one.

Boswellia

Boswellia, an herb, is known for its anti-inflammatory abilities and its usefulness in reduces the effects of bronchitis, asthma, cough, laryngitis, and fever. It comes from the resin of a tree in India and made into a pill or cream. It is best known for use in arthritis.

Recommended dose is: 150mg three times a day.

Yamoa

Yamoa is an herbal powder treatment for Asthma, which is derived from the bark of an African gum tree. It is available in capsule and has been typically used to help asthma.
It has a good history of helping asthma sufferers.

Minor Blue Dragon formula

The Minor Blue Dragon is a Chinese herbal formula. Another name for it is xiao-qing-long-tang, or XQLT.
It’s a blend of eight herbal medicines used to treat asthma for centuries in Asia

The XQLT formula has been used effectively for bronchial asthma for centuries and it is said to have an even more powerful bronchodilator effect than prescription drugs.

This formulation contains ephedra, which has been banned in the US in diet formulas. However, ephedra in this formula is considered safe, since the formula only contains around 15% of this herb. The other ingredients in XQLT are paeonia

Families who dine out with their loved ones who’ve had gastric bypass surgery often complain the patient takes an unusually long time to order food. Rose, whose mother had gastric bypass about eight months ago asked, “What’s wrong with her? It’s so frustrating!”

There are a number of reasons gastric bypass patients are indecisive when ordering a meal at a restaurant. Consider some of these:

Perhaps she’s worried about getting sick - dumping or vomiting. All WLS patients worry about getting sick in public.

Perhaps she has some unresolved emotional issues about leaving too much food on her plate. (Remember the “clean up your plate” threat of childhood and habit of adulthood.)

She may fear she won’t like what she orders: to a bariatric patient taste takes priority over quantity.

Maybe nothing sounds good to her, in the early stage after WLS food can seem unappealing and even nauseating.

She may not be hungry, but doesn’t want to offend you by rejecting your invitation to dine out.

Some patients in the early stage of living after weight loss surgery feel grief or loss for the foods they once loved gluttonously. She may be feeling loss seeing a menu of many things that she can no longer enjoy.

These things considered, is it possible to ask the family member if there is a specific reason she’s struggling to order her meal? That may be touchy and her feelings are probably raw in this early phase of weight-loss, so be cautious.

Some bariatric patients I know look at on-line menus before