Spiritual stuff is a hard sell Roy and one of the reasons for that is spirituality was turned into religion a long time ago. Spirit is natural and it is who you are naturally. Religion is man’s commercialized idea of spiritualism. Man included within religion his own agenda, which altered the form of spiritualism for ever more. Long ago man felt the connection to his environment and that which created him. He was curious about who and what he was and many explanations came down as he starred up to the sky each night.

Some of the wiser attempted to explain his surroundings. Groups gathered around to listen, then larger groups began to form and organized religion was in its earliest form.

Gifts were brought to the speakers in gratitude for their wisdom and guidance, and so organized religion turned to commercialized religion.

Listeners were expected to now pay for advice and guidance. Religions began to spread out and marketing was introduced to maintain the status quo. The number one rule in marketing is to give people what they want, and they will pay.

Organized religion gave man rules to follow, a structure that he could live within and humanity gave up his natural freedom and responsibility for his power to the church for a measure of security and protection from evil. If he wanted redemption or forgiveness for a transgression from God himself, he could get it for a few coins though his holy appointed guardians of the truth who knew exactly what

Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That’s how it should be - as you progress through the various stages of learning you’ll understand what works best for you. It is useful, however, to take stock of your progress every so often and carry out an analysis of where you are and what changes, if any, are needed to move onwards and upwards.

Part of this analysis should include an assessment of the core exercises that make up your bodybuilding training program. In this article we’ll look at the chest exercises that have proven their worth to serious bodybuilders for many years. Where appropriate a series of exercises suitable for achieving pre-exhaustion will be presented. All exercises should be performed to failure with one set of six to eight reps.

1. Dumbbell flyes - this exercise provides a useful means of isolating the pectorals and preserving the triceps for the subsequent exercise. The exercise should be performed as follows:

- Hold dumbbells directly overhead.

- Lower them to sides with elbows slightly bent, pulled back and to the side. Lower no further than level with the torso.

- Use the pectorals to pull the weights back up to the starting position.

2. Incline bench press - you can move straight on to this exercise if you have reached an appropriate level of experience. If you perform this exercise as the second part of a pre-exhaust routine you may have to use lighter weights than normally.

- Take a

If you have ever lost someone dear to you it is likely that you can still summon up the grief that you may still be carrying deep inside yourself as a result of the loss. If this grief, which is usually felt as a deep saddness, is something that you would like to clear in yourself then you may find some hope here.

In this brief passage I would like to address this grief in a way that you have probably never seen or heard of before. Following what comes next may leave you feeling transformed, so I caution you in advance.

Grief:

Is the saddness that is associated with a significant loss (say of
another person)

The feeling of loss is, by definition, that which tells us that once there was another person,

Hence the feeling of loss helps to remind us that there once was another person, so that,

We won’t forget the other person, so that

We can feel like we are still connected to the other person, so that,

We can feel better in ourselves and feel that we are not alone, so that

We can feel at peace, happy and contented.

So, in summary: (A) The saddness helps us feel connected to the loved one, at peace, happy and contented.

But this is clearly not true is it?

The saddness is there primarily because we have “lost” the other person and are therefore “disconnected” from them. Also, clearly saddness is the opposite of being at peace, feeling happy or contented, isn’t it?

Now, if you wish, acknowledge to