If you are web designer, chances are you include forums on at least some of the sites you manage. If you haven’t explored PHPBB2 you are missing out as this type of message board offers to designers a forum that is well supported, easy to manage, and above all else: free! Let’s see why PHPBB2 is a hit with so many web designers.

Compared to some web designers, I am relatively new to the business. I created my first forum with MSN groups in 2002 then, six months later, I made the move over to EZBoard. Sure, it did not have all the bells and whistles of vBulletin and other corporate developed boards, but it did the trick for me. That is, until EZBoard was hacked and my livelihood nearly disappeared in moments some two years later!

In search of something different, I considered the move to vBulletin, but I was quite frankly not wanting to shell out license and upgrade fees on a regular basis. At the time of the EZBoard incident, I was running six forums, so I knew that I would eventually have about that many when I completed my transition away from EZBoard.

So, why PHPBB2? For three reasons:

1. It is free. Yes, absolutely! Since it is “open source” code, developed by the developers, it is offered as a free download to whosoever will. Believe me that is a big appeal and, apparently, many designers around the world feel the same way as over 200,000 people are members of

How do you get the edge when you’re playing junior golf? To keep up with the top junior golfer’s means getting stronger both physically and mentally; and almost perfecting your golf swing. That’s how competitive it’s become.

There are big bucks at stake. Full scholarships are now worth up to a hundred thousand dollars, and for some of these to junior golfers, becoming a professional golfer can mean millions…

We have started to see a dramatic change in the caliber of junior golfers. They are getting fitter, stronger and are hitting it as long as the PGA and LPGA players. This is a combination of personal coaching on swing mechanics and getting stronger.

Junior golfers like Ty Tryon, Michelle Wie and the Song sisters are a perfect example of what junior golfers are capable of, given the right approach. Parents are now realizing the investment in their kid’s golf pays off big when they receive partial or full scholarships for college.
The difference between junior golfers and adults is typically strength - not flexibility. I’ve worked with hundreds of junior golfers and within a very short period of time, doing strength training, their drives increased as much as 50 yards.

Participating in a strength training program doing the wrong exercises can hurt junior golfers not help them. The exercises have to compliment the golf swing from a dynamic standpoint and a stability standpoint. If this is not taken into consideration, improvement will not happen.

The age to begin a strength training workout for juniors is

You can increase your IQ (intelligence quotient) in the next ten minutes. On my website www.IncreaseBrainPower.com, there are many brain power exercises and techniques designed to help you long-term, but what if you need a quick brain fix right now? What if there is an important meeting coming up, or a crucial test, or just a chess game you don’t want to lose? Can you really boost your IQ quickly? If what you want is results, and not an argument about the definition of intelligence, the answer is absolutely yes.Try some of the following.

Breath deep. This is one of the easiest and most effective ways to improve the functioning of your brain immediately. By breathing deeply we relax and put more oxygen in the blood (therefore in the brain), both of which help. Relaxation has been proven to improve brain function. Low oxygen levels in the blood have been shown to decrease it. Since most of us are in the habit of breathing too shallowly, this is a quick way to increase IQ. By the way, if you breath through your nose, you are more likely to breath deeply.

Meditating also helps, primarily because of the deep breating aspect. The state of mind achieved through a simple breath-watching meditation allows true relaxation, and is conducive to creative problem solving. Just close your eyes and breath through your nose, deeply at first, then in whatever way is comfortable. As thoughts arise, dismiss them and return your attention to