When it comes to birding, Acadia National Park is a mecca for sightings. The Park has 338 bird species, which is a record for any national park in the United States. The list of species includes such rare birds as the bald eagle, 23 warbler variations and falcons by the bushel load. If you’re looking to fill out your life list, Acadia is the place to be.

The park has such a wide variety of bird species because of a unique environment. Part of the park consists of offshore islands that provide protected nooks and crannies that are ideal for nesting. To this end, numerous species use these island nooks as their southern breeding headquarters. Nesting species include eiders in addition to other sea birds, herons and raptors. Sandpipers and a wide variety of ducks can also be found on the islands.

In addition to the nesting areas, Acadia is famous for its rare, predatory species. The park is home to a wide variety of eagles, including the bald eagle, and falcons. Indeed, Acadia is the home of the very rare Peregrine Falcon, which was nearly pushed to extinction in 1964. Reintroduced to Acadia in the mid 1980s, the Peregrines have flourished and established nesting patters in the park.

If you’re looking to add to your life list, Acadia National Park is a destination you must visit. Here’s a list of bird species you just might see:

Red Throat Loon

Common Loon

Pied-billed Grebe

Horned Grebe

Red-necked Grebe

Great Cormorant

Double-crested Cormorant

American Bittern

Least Bittern

Glossy Ibis

Black-bellied Plover

American Golden-Plover

Semipalmated Plover

Killdeer

Pomarine Jaeger

Parasitic Jaeger

Dovekie

Common

Using the telephone as an effective sales and customer service tool begins before you ever pick up the receiver to answer the telephone or make an appointment or sales call. When you reach for a ringing telephone, you need to put a smile on our faces and then greet people with the same enthusiasm you’d show them in-person. People can hear a smile, can’t they? You also need to have music in your voices and an attitude that conveys to a caller that he or she is your top priority. The impression you create on the telephone can help you stand out from other organization If you don’t stand out, you lose your competitive edge.

Practice these telephone-answering techniques that can help you stand apart from others:

1. Say,” Good morning or good afternoon.” (Use these words to trigger a smile)

2. Sincerely thank the prospect, customer or client for calling.

3. Identify your institution, company or firm.

4. Identify yourself. (This is Jon Jeffers)

5. Ask, “May I help you?” or “How may I direct your call?”

6. Listen carefully to the caller’s request without interrupting.

How you answer your telephone, creates either a negative or positive impression in the mind of a caller. What you do and say after the first impression is important also. For example, if callers must be placed on hold, give them a choice. Say: “I need to leave the line for a few minutes to check that information, would you like to hold or may I take your number and call

Golf core exercises. You hear that phrase quite often on the television by the commentators referring to the area a lot of the touring pros focus on to improve their power output and prevent low back injuries.

Vijay Singh for example uses weighted medicine balls to work his golf core muscles throughout the whole week of the tournament. In fact his caddie is his rainier. How convenient! The best of both worlds!

But hearing the phrase golf core exercises and knowing what your core is are two different things entirely. As a fitness professional it’s easy for me to throw out that phrase often to impress would-be clients or customers to my golf fitness training products.

But that’s not the case. Understanding what your core is and how it plays a critical role in producing maximum power; injury prevention and even stability is very important. Once you knowyou’ll soon realize this may be your missing link to a great game.

This area (core) starts roughly at your belly button and goes up to the bottom of your sternum. It is the engine of your body and awareness of your core affects golf the most. Think of it as the link in the chain that needs to be the strongest, not the weakest.

Two simple golf core exercises that will quickly strengthen your core is ab crunches and back extensions. These would be your initial exercises to give you the strength to move onto rotational exercises that put a little more stress on your spine if